The Science of Fitness: Power, Performance, and Endurance - download pdf or read online

By Greg LeMond,Mark Hom

ISBN-10: 0128010231

ISBN-13: 9780128010235

The technological know-how of health: energy, functionality, and Endurance truly explains the important connection among vitamin and workout within the human physique. With this data, you should use the perfect workout and meals to acquire a better caliber existence, hinder sickness, and gradual the getting older method.

Authored in a simple kind and with colour pictures all through, this ebook explores the mobile technological know-how in the back of health, protein synthesis, and fit residing. With it you are going to examine the newest and critical discoveries within the relationships among actual health, nutrients, weightloss, and weight administration. It presents key details at the body’s mitochondrial techniques and their function in getting older, besides well-informed discussions on normal nutrients, activities foodstuff, workout body structure, tips on how to increase athletic functionality, and the way workout strengthens the mind.

Whether you have an interest in the way to consume fit, teach in your first (or subsequent) marathon, take your health to the following point, locate the simplest large meals, or just are looking to enhance your power via fit, possible practices, this e-book may also help you in your trip despite age or health point.

  • Presents the relationship among workout, food, and body structure in a manner that's perfect for either skilled athletes and newcomers
  • Provides the clinical foundation for mitochondrial services and their courting to health, protein synthesis, caliber of lifestyles, and the getting older process
  • Synthesizes the newest learn on nutrients, activities nutrients, great meals, and the brain/body connection
  • Co-Authored by means of mythical bicycle owner Greg LeMond, who illustrates key issues utilizing his personal athletic trip

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The Science of Fitness: Power, Performance, and Endurance by Greg LeMond,Mark Hom


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